{"id":800,"date":"2023-10-16T20:19:13","date_gmt":"2023-10-16T20:19:13","guid":{"rendered":"https:\/\/psihoactiv-ls.ro\/?page_id=800"},"modified":"2023-10-17T20:50:49","modified_gmt":"2023-10-17T20:50:49","slug":"educatie-pentru-sanatate-fizica-si-psihica","status":"publish","type":"page","link":"https:\/\/psihoactiv-ls.ro\/?page_id=800","title":{"rendered":"Educatie pentru sanatate fizica si psihica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"800\" class=\"elementor elementor-800\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0123579 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0123579\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84a1951\" data-id=\"84a1951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd47b80 elementor-widget elementor-widget-heading\" data-id=\"cd47b80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Cabinet Individual de Psihologie \nLucica \u0218tefanescu<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf3118 elementor-widget elementor-widget-heading\" data-id=\"caf3118\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psihodiagnostic si evaluare clinica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cf17d elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"10cf17d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/psihoactiv-ls.ro\/?page_id=468\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaab31b elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"aaab31b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Afla mai multe<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a3ccb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a3ccb9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9bbbd\" data-id=\"3f9bbbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1557f3d elementor-widget elementor-widget-image\" data-id=\"1557f3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/de-ce-este-sportul-important-pentru-noi.jpg\" class=\"attachment-large size-large wp-image-815\" alt=\"\" srcset=\"https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/de-ce-este-sportul-important-pentru-noi.jpg 900w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/de-ce-este-sportul-important-pentru-noi-300x169.jpg 300w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/de-ce-este-sportul-important-pentru-noi-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d914cf0 e-flex e-con-boxed e-con e-parent\" data-id=\"d914cf0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1adbc2 e-con-full e-flex e-con e-child\" data-id=\"f1adbc2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3d63a elementor-widget elementor-widget-heading\" data-id=\"0b3d63a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sanatatea fizica si psihica sunt legate<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f2f29 elementor-widget elementor-widget-text-editor\" data-id=\"13f2f29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Procesul de educatie pentru optimizarea organismului nostru este primul pas spre o stare generala de sanatate mai buna.\u00a0Exista numeroase studii care atesta beneficiile fizice ale unei stari psihice echilibrate. Atunci cand suntem in starea de liniste interioara, creierul poate procesa mai usor stimulii de ordin fizic. Pe traseul invers, practicarea unui sport induce o stare generala de bine. Aceasta simbioza atat de dorita nu se poate atinge decat prin educatie<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c01f5 e-con-full e-flex e-con e-child\" data-id=\"85c01f5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6730a83 elementor-widget elementor-widget-heading\" data-id=\"6730a83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ce putem face din punct de vedere fizic pentru sanatate psihica<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3af21 elementor-widget elementor-widget-text-editor\" data-id=\"9c3af21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In primul rand, se recomanda consumul a minim doi litri de apa pe zi. Apa favorizeaza schimbul intercelular si lubrifierea corecta a articulatiilor.<\/p><p>In al doilea rand, exercitiile fizice zilnice sunt recomandate pentru a pastra atat tonusul muscular cat si cel psihic. 30 de minute de sport pe zi sunt suficiente pentru un minim de tonifiere fizica si psihica.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ccdb24 e-flex e-con-boxed e-con e-parent\" data-id=\"0ccdb24\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf647f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bf647f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/psihoactiv-ls.ro\/?page_id=468\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezerva o Sedinta de Psihoterapie<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cabinet Individual de Psihologie Lucica \u0218tefanescu Psihodiagnostic si evaluare clinica Contact Afla mai multe Sanatatea fizica si psihica sunt legate Procesul de educatie pentru optimizarea organismului nostru este primul pas spre o stare generala de sanatate mai buna.\u00a0Exista numeroase studii care atesta beneficiile fizice ale unei stari psihice echilibrate. Atunci cand suntem in starea de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/psihoactiv-ls.ro\/?page_id=800\"> <span class=\"screen-reader-text\">Educatie pentru sanatate fizica si psihica<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"_links":{"self":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/pages\/800"}],"collection":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=800"}],"version-history":[{"count":7,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/pages\/800\/revisions"}],"predecessor-version":[{"id":950,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/pages\/800\/revisions\/950"}],"wp:attachment":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}