{"id":709,"date":"2023-10-13T21:13:14","date_gmt":"2023-10-13T21:13:14","guid":{"rendered":"https:\/\/psihoactiv-ls.ro\/?p=709"},"modified":"2023-10-13T21:13:14","modified_gmt":"2023-10-13T21:13:14","slug":"cum-tratam-insomnia-in-10-pasi-simpli","status":"publish","type":"post","link":"https:\/\/psihoactiv-ls.ro\/?p=709","title":{"rendered":"Cum tratam Insomnia in 10 Pasi Simpli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie-1024x683.jpg\" alt=\"\" class=\"wp-image-711\" style=\"aspect-ratio:2.1201413427561837;width:1045px;height:auto\" srcset=\"https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie-1024x683.jpg 1024w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie-300x200.jpg 300w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie-768x512.jpg 768w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie-1536x1024.jpg 1536w, https:\/\/psihoactiv-ls.ro\/wp-content\/uploads\/2023\/10\/insomnie.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Insomnia temporara vs. Insomnia Cronica<\/h2>\n\n\n\n<p>Cei mai multi dintre noi experimentam macar odata un episod de&nbsp;<strong>insomnie<\/strong>. Este necesar sa facem diferenta dintre tulburare periodica, ocazionala de somn si&nbsp;<strong>insomnia cronica<\/strong>.&nbsp;<strong>Insomnia temporara<\/strong>&nbsp;este intalnita in mod frecvent, diverse evenimente de peste zi ne perturba somnul, griji, un examen de a doua zi, o excursie, chiar si o mare bucurie pot modifica ritmul si calitatea somnului si nu ar trebui sa ne ingrijoreze.<\/p>\n\n\n\n<p>Daca&nbsp;<strong>insomnia persista<\/strong>&nbsp;si atunci cand nu mai avem motive si ne afecteaza activitatea zilnica, apar dureri de cap, lipsa poftei de mancare, apatie, greutate in desfasurarea programului zilnic e cazul sa se evalueze natura problemei.&nbsp;<strong>Insomnia cronica<\/strong>&nbsp;se manifesta pe o perioada mai indelungata, mai mult de cateva saptamani si influenteaza in mod negativ cursul activitatii zilnice, modifica starea de spirit, apar dificultati de concentrare, oboseala cronica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">10 Sfaturi pentru un tratament al<strong>&nbsp;insomniei<\/strong><\/h2>\n\n\n\n<p>Dincolo de evaluarea corecta a cauzelor<strong>&nbsp;insomniei&nbsp;<\/strong>specialistii recomanda o igiena a somnului, mici obiceiuri sanatoase care pot imbunatatii caliatatea somnului:<\/p>\n\n\n\n<ol type=\"1\">\n<li>mentinerea unei anumite ore de somn, chiar si in weekend;<\/li>\n\n\n\n<li>evita exercitiile fizice intense inainte de adormire;<\/li>\n\n\n\n<li>evita activitatile ca cititul, mancatul ori uitatul la televizor in pat;<\/li>\n\n\n\n<li>evita filmele sau emisiunile cu grad crescut de violenta inainte de culcare;<\/li>\n\n\n\n<li>incearca sa mananci cu cel putin 2 ore inainte de ora de culcare;<\/li>\n\n\n\n<li>evita consumul de lichide inainte de culcare pentru a evita trezirea peste noapte;<\/li>\n\n\n\n<li>incearca sa asiguri o temperatura ambianta de 22-24 grade Celsius;<\/li>\n\n\n\n<li>stinge lumina;<\/li>\n\n\n\n<li>daca somnul nu se instaleaza nici dupa 30 de minute se ridica din pat si desfasoara activitati placute , relaxante pana apare starea de somnolenta<\/li>\n\n\n\n<li>tehnici de relaxare ca antrenamentul autogen Schultz sau relaxarea musculara progresiva Jacobson<\/li>\n<\/ol>\n\n\n\n<p><strong>Cauzele insomniei<\/strong><br>Cauzele tulburarilor de somn sunt multiple, specialistii numarand 80 de situatii care pot influenta somnul si 80 de tratamente deoarece nu exista un panaceu universal al tuturor insomniilor. E important deci, sa facem o evaluare completa si complexa a cauzelor&nbsp;<strong>insomniei<\/strong>&nbsp;fiecarei persoane in mod particular.<\/p>\n\n\n\n<p>Cauzele pot avea substrat organic, functional,(apnee in timpul somnului, obstructii nazale cronice, sinuzite,alte boli ale aparatului respirator, transit intestinal lent, durerea) sau , de cele mai multe ori&nbsp;<strong>problemele de somn<\/strong>&nbsp;sunt legate de starea de spirit a unei persoane.<\/p>\n\n\n\n<p>De aceea este importanta evaluarea starii&nbsp;<strong>psihice<\/strong>&nbsp;a persoanei, de urmarit starea depresiva,&nbsp;<strong>anxietatea<\/strong>, daca a fost expus unor situatii de viata carora nu le-a putut face fata si acum resimte ecoul negativ al celor intamplate.<\/p>\n\n\n\n<p>O predispozitie catre&nbsp;<strong>anxietate<\/strong>&nbsp;impreuna cu un factor primar de stress ca pierderea unui loc de munca, ingrijorarea legata de viitorul scolar al copilului, o situatie noua in cadrul familiei, nasterea unui copil, plecarea de acasa a copiilor, mutarea intr-un alt oras pot determina&nbsp;<strong>insomnia<\/strong>&nbsp;care se poate croniciza fara un ajutor profesionist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia temporara vs. Insomnia Cronica Cei mai multi dintre noi experimentam macar odata un episod de&nbsp;insomnie. Este necesar sa facem diferenta dintre tulburare periodica, ocazionala de somn si&nbsp;insomnia cronica.&nbsp;Insomnia temporara&nbsp;este intalnita in mod frecvent, diverse evenimente de peste zi ne perturba somnul, griji, un examen de a doua zi, o excursie, chiar si o mare &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/psihoactiv-ls.ro\/?p=709\"> <span class=\"screen-reader-text\">Cum tratam Insomnia in 10 Pasi Simpli<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/posts\/709"}],"collection":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709"}],"version-history":[{"count":1,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/posts\/709\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/posts\/709\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=\/wp\/v2\/media\/710"}],"wp:attachment":[{"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psihoactiv-ls.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}